Your Body is Your House

Toxins in our homes have been in discussion for several years.   LEAD based paint is most certainly in 70% of the homes in Seattle (all homes built before 1978 are suspect).  Even if the layer of lead based paint is five layers down, you are in danger of lead poisoning.  When would you disturb a layer that old?  When you remodel!  Toxins enter the body either through our lungs or by accidental eating (a microgram of lead dust is enough to cause lead poisoning.)   Do your children or grandchildren play with or suck on car keys?  Keys contain lead.  Even handling your keys and eating finger food can deliver a significant amount of lead into your mouth.  The dangers of lead poisoning are many.  LEAD is a highly toxic metal that can profoundly suppress immunity.  Lead poses significant health risk for adults but are particularly dangerous for children causing damage to the brain and central nervous system, can cause decreased intelligence, reading and learning difficulties, behavioral problems and hyperactivity.  This damage can be irreversible, affecting children throughout their lives.

The bottom line is that your house can be dangerous to your health.  The double bottom line is that some of the items we purposely put in our body also contain lead.  Things like…hmm… Vitamin supplements! 

Surprisingly, one of the biggest sources of lead in your life (assuming you are not remodeling a home built before 1978) may be your nutritional supplements.  Lead contamination in calcium supplements has been a significant problem, even though an FDA warning on this issue was published in 1981.****  Since then, studies have confirmed that many forms of calcium still contain lead in amounts that exceed EPA safety guidelines.  Since many people (including children) are taking large doses of calcium, this is a matter of concern.  Supplements that we TRUST to put in our body may be making us SICK.  In 1993 researchers tested 70 brands of calcium supplements and found high levels of LEAD in a significant percentage.

How can you tell if your supplement contains high amounts of lead?  Ask for ‘certified heavy-metal assay’ from the manufacturer.  If they can’t give it to you switch to a company that will.

This sounds nuts but the truth is that there are different levels of QUALITY in vitamins and nutritional supplements.  They are not all alike.  Stephen Cherniske, CSO of Univera remarks, 'The bottle that says Calcium is not the same as the bottle next to it that says Calcium.  We exasperate the problem because we want ‘good deals’ and look for the cheapest brand at the cheapest price.  Is that the way to make sure you put healthy supplements into your body?  NO!  Think about it, if it takes more time to keep toxins out, if it costs more money for research to show the benefits of a product, if it costs more money to purchase purer base materials, then it will cost more.' 

Why would companies knowingly produce and sell low quality products with high levels of LEAD to the general public?  Because THEY CAN, and they are betting that you will buy it.

Creating healthy living choices – My new favorite appliances

Calling these small units appliances may be stretching it but I use them every day and they have changed my health for the better.  Coincidently both were Christmas gifts. The first one was from my dad – a single induction burner with accompanying cookware.  My first reaction was “but dad, I already have a stove, a nice gas one that works really well.”  “Oh but this is different, it is better, I saw it on a commercial” (two for one plus shipping and handling) he said.  Reluctantly I accepted the gift bringing it to my office to experiment cooking at work.   WOW! I am sold!  ’ NuWave Precision Cook Top’ is better than any other cook top I have used.  Plugged into a regular outlet the unit has an internal fan that keeps the fire alarm from going off.  Place your pot or pan on the unit and you can boil water INSTANTLY.  No more waiting for the water to warm up, induction cooking is truly instantaneous and safe.  Once you remove the cookware the cook top stops heating the pan, you can touch the cook top and it is not hot, you will not get burned.  I have known about induction for a while and always regulated this type of cooking to the ‘good for when you get older’ category.  I knew about the safety, however I did not realize how much faster the cooking process is.  Your food starts cooking immediately after turning on the burner.  This cook top came with 2 non stick (safe) frying pans which make washing dishes a joy.  I also received a ‘pot’ that has 3” sides that can cook an entire meal.  While you are cooking your dinner, you can place the steamer unit (same size, also comes with the package) on top of the pot to steam your vegetables.  A single glass lid fits both the pot, the steamer and the large frying pan. I do not need any oil to cook my food, I am eating healthier and washing less dishes.  Plus it uses up to 90% less energy than the typical gas or electrical cook top.  I even have a fondue accessory that fits onto the pot that holds the fondue sticks (also came with the package.)  What a bargain! ($19.95 for everything). 

My second ‘appliance’ was obtained at a Christmas gift exchange from my Aunt Jane.  This small blender/mixer is cute and portable.  But since I didn’t really blend food, it took me a while to appreciate it.  Now I use it every day and it has also changed my health.  With Bella’s Rocket Blender, I can make a single serving (or half single serving) smoothie and guess what?  After blending, turn the cup over, remove (unscrew) the blade and the cup turns into your drinking cup.  There is also a top that you can screw onto the plastic cup if you want to take the juice to go.  So, besides being very small and portable, you do not have to wash a blender AND a cup, it is one and the same! My morning breakfast has changed from a ‘breakfast burrito’ to a very yummy and healthy smoothie created from Vanilla Yogurt, Vanilla Metafuel (Univera meal replacement), 4 oz of Xtra (Univera antioxidant energy product) 3 oz of Aloe Gold (Univera immune system protectant) and 3 oz of water.  When I feel wild and crazy I will add in fresh blueberries (more antioxidants) and/or cocoa nibs (more antioxidants). The last time I went through the drive through at McDonalds the cashier said, ‘where have you been, we miss you!’  ‘Sorry’, I said, 'I am working towards a healthier lifestyle!’ Between daily yoga, a healthy diet, and my life changing supplements, I am going to live forever!’ (I’m going to learn how to fly – FAME!) - I think I just dated myself,

Eating green, Christine

Dark side of SuSTAINable Materials

In the Northwest we have embraced the Green movement, embraced the move to utilize materials that are manufactured in a sustainable way, materials that use recycled materials and or can be easily recycled themselves.  So with dismay I discovered that one product that I was very excited about turns out to be VERY SCRATCHABLE and another popular product turns out to be VERY STAINABLE!

Buyer Beware!  BEWARE what the manufacturers tell you whether in person or in their websites.  Ask for telephone numbers of people that have used their products and call them to see how they really hold up. Obtain a sample from the company and try to ‘kill’ it.

The beautiful and elegant GLASS2 product turns out to be difficult to work with by both glass and stone trades people.  Furthermore, the surface is so delicate it can be scratched with your fingernail.  Not a great product to be used as a counter, and unfortunately it is being promoted as such and sold by the slab next to granite and marble slabs that are sold and made into counters. Is this why there are only 17 pictures on the website of examples of use?  We tried 2 slabs over 4 months to create a simple bar counter, without success and came away very disappointed.

VETRAZZO is another very beautiful and stunning material.  Made of recycled glass of fairly nice size chunks, it has a tendency to chip away, particularly at any edge.  (The piece of glass breaks off leaving a hole.)  So the holes are supposed to be fixed before the counter gets to the customer but…..such is not always the case.  The hole problem, however, is not the whole problem (Hah!).  The bigger problem is that the cement that the glass pieces are floating in is extremely porous.  So we have a counter product that instantly stains!!!  IF you ask Vetrazzo, they recommend removing the stain with some liquid soap and water.  Well, that does not work.  If you ask their recommended fabricators, they will tell you to use bleach, which does work.  Further along in the ‘care and maintenance’ document they mention ‘sealing’ the product which ‘is applied during installation’ then further on they recommend that you apply wax to the surface after installation (right away) and ‘a couple times of year thereafter.’ (translation: every six months)  Yet in another paragraph in the document they recommend that ‘when the mood strikes you, buff it with wax a few times a year…’ (isn’t that every four months now?)  It seems to me that if you are up front with the issues and provide a detailed schedule for maintenance you will have happier clients because they will have consciously decided to install this product with the knowledge of the level of maintenance.

I’m disappointed and disillusioned and have stains on my green fingers.

Christine

sustainable products for health & home

I have found that some of the best products for your health and home are created by committed individuals, NOT by large corporations and they are NOT sold in your local stores.  The following are a couple products that I highly recommend along with their contact information:

Univera – health supplements:  This company is the poster child for sustainability and holistic health.  The owner is a Korean philanthorpist (Bill Lee) who owns millions of acres of land across the world growing aloe and other plants that provide medicinal value in a sustainable manner. He spent millions in establishing one of the largest plant libraries in the world and his research company Unigen performs medical studies on the effects of different plant based chemicals on the human body.  They take the different plant characteristics and combine them into products that heal your body naturally with plant based supplements.  (I’m a living testimonial, I say heal, they can only say help)  Their headquarters is in downtown Seattle and they ship the products out of Lacey Washington.  Their method of sales of their product is through their ‘associates’ who share in the profits of the sales.  Every new associate triggers a donation to Vitamin Angels which supports four children for one year with essential nutrients. Univera matches direct donations dollar for dollar up to $100,000.   In this Univera world everyone wins; needy children, the person attaining optimum health, the sales associate and our precious environment.  For more info contact www.XtraEnergy.myunivera.com  Rediscover Your Vitality... Discover Xtra® 

Bio Green Clean - cleaning product:  This was i ntroduced to me by my husband and I have to say that this is the ultimate in a cleaning product.  It works on everything from counters, floors, stone, leather, metal, teeth, blood, automobiles, mirrors, appliances, coffee machines, etc.  AND it really works!.  AND, by the way, it is 100% plant derived and is so healthy you can eat it.  (It is not really recommended that you eat it, but the MSDS sheet states that you may experience some diarrhea due to the ‘emulsification of grease and oil in the digestive tract’)   Bio Green Clean believes that chemical-free living starts at home and then extends to the world around us.  That is why they developed this product to safely break down and eliminate dirt without harming you or the environment. You can obtain the product directly through www.biogreenclean.com 

Keeping Green,  Christine

Sustainable Design is Dead - AIA terminates credit requirement

One of the questions I have often been asked by clients, colleagues and other professionals, is ‘how long is this green thing going to last’?  Is it a fad, a movement or is it a real change in our society?

For the past 10 years it has been a growing movement and has influenced our society from organic food to recycled glass counters.  Most manufacturers that have any interest in being in business have re-evaluated their manufacturing processes and carefully calculated the LEED* points that their product qualifies for.  Most manufacturers proudly advertise their level of ‘green.’

I have noticed, however, a split in some of the professionals that work with building products on a daily basis.  There are many architects, interior designers and contractors that have decided that they are not going to participate in the ‘green thing’.  (I am always shocked!!  REALLY?  Not at all???)  I have found that for most, it is a reluctance to learn new values, new design ‘rules.’  And to stereotype, it is the same group of people that say ‘why should I learn Autocad, I’m going to retire soon anyway.’  But, they are not retiring, they are active, working  professionals in our community.

So it is with apprehension that I read the announcement that AIA** has allowed the sustainable design education requirement to sunset at the end of calendar year 2012.  What? AIA is not promoting sustainable design?  This is what they said:

“Recognizing that sustainable design practices have become a mainstream design intention in the architectural community...AIA members will no longer need to complete the sustainable design requirement to fulfill their AIA continuing education.”

I’d like to think that sustainable design practices are main stream, but honestly, how many sustainable homes have you seen built lately?  Don’t they look suspiciously like the homes that were built 10 years ago?  Has the building industry changed? How many compostable toilets have you sold?  Or even HET’s? Do you even know what an HET is?

My point is that although sustainable design is much more frequent and accessible than it has been in the past, it is hardly main stream and the professionals that need this education the most are the ones that have long been out of school, the ones that would be required to take these courses as part of their continuing education.  I vote to keep those requirements.

Trying to Keep Green

Christine

 *LEED : Leadership  in Energy and Environmental design, a green building certification system established in 2000 by the United States Green Building Council (USGBC)

 **AIA: Based in Washington, D.C., the AIA has been the leading professional membership association for licensed architects. emerging professionals, and allied partners since 1857.

To LEED or not to LEED - 2.0

FOR those of you that were around when USGBC had the original LEED* test, you will remember the day that they decided that we had to re-take the test all over (two of them) and sign up for 30 hours of continuing education from the new ‘educational arm’ of USGBC. Oh, and by the way, we were given six months to get on board or get left behind.  We were labeled ‘heritage’ professionals by the internal workings of USGBC, but because of laws that govern accreditations we were still allowed to use our earned LEED AP appellations.

Many LEED AP’s ** chose not to retake all the tests (you would first have to take a test to be called a ‘green associate’, then IF you were part of an existing LEED project you were allowed to take a Specialty test.) Some, like me, were disillusioned by the very apparent economical purpose of this change in the program and chose not to retake the tests.

So, it was with humor that I received an email last week from the Green Building Certification Institute offering ‘FREE’ six hour training webinar that will earn me (apparently no tests involved) a LEED AP Specialty accreditation.  Though later in the document it states ‘complete all six hour-long webinars in the series by Oct 27, 2013…’ and I was unable to determine on the website which 6 hour webinars applied.  Their classes range from $80 to $550 so determining which classes is important. Oh, and by the way you still will need to take 30 hours of continued education every 2 years. It is apparent that USGBC figured out that most of the 155,270 LEED APs were not going to comply with the new system unless they were offered the ‘upgrade’ for free.J

*LEED : Leadership  in Energy and Environmental design, a green building certification system established in 2000 by the United States Green Building Council (USGBC)

**LEED AP: LEED Accredited Professional, a person who has demonstrated knowledge on the LEED green building certification program by passing a test.

Keeping Green

Christine

Is Sustinable Green Energy the key to our nation's defense?

“The next time we want to go to war, maybe we wouldn’t even need to bomb a country.  We could just, you know, turn off its power.’  Liam O’Murchu, Symantec Security Response

War, civil disobedience, and politics have all been significantly affected by technology.  It seems that the more dependent we are on technology, and/or our grid of energy, the more vulnerable we are.  It also follows that as we get ‘more efficient’ we tend to centralize the power source, build large power plants, etc.  If ‘one’ could stop all communications by taking out cell towers, if ‘one’ could starve a country by stopping transportation, if one could win a war by cutting off all energy….

Our latest snow/ice storm reminded us how dependent we are on electricity for light, heating, and cooking.  Electricity is a big part of our daily existence.  When the grid goes down, we all go down.  (Gas stations closed due to the power outage)

‘Alternative’ energy sources in individual homes or buildings such as solar, rain water harvesting , geo thermal, etc are one way to de-centralize our energy use.  When the grid goes down, we are still functioning, we still have water, electricity, heat and cooling.  After reading the quotation by O’Murchu, I began to wonder if our government had thought about our centralized energy vulnerability.  Probably.  Then I wondered if that vulnerability had been behind our country’s recent Green Energy push.  Probably.   And here I thought that program was to help ‘save the world.’  Oh well!

Keeping Green!

Christine